About half of the body's magnesium is found in bones, and the other half is found within cells, tissues and organs. Magnesium helps maintain normal nerve and muscle function as part of a balanced daily routine. Because dietary magnesium is absorbed in the intestines, maintaining a balanced intake works in harmony with the body's natural digestive processes. Magnesium works closely with calcium to support bone density, which is why many nutritionists recommend maintaining a balanced intake of both minerals. These tablets are carefully coated for easy swallowing. Frida provides this essential mineral in a highly soluble citrate form, offering an easy way to meet your daily requirements. * Pure Magnesium Citrate - 400 mg of pure, potent magnesium citrate per serving. Frida's magnesium tablets are coated for easier swallowing, providing an alternative to large capsules, flavorless magnesium powder, or liquid softgels. Muscle and Nerve Support - Our Magnesium Citrate tablets contain a highly soluble form of magnesium selected for its superior absorption. Magnesium is necessary to allow muscles to contract properly and allow nerves to send electrical signals throughout the body in a healthy manner.* Calming and Relaxing Support - This pure magnesium supplement provides an ideal dose of an essential mineral known to support routine muscle relaxation and everyday wellness. By helping the body transition into a relaxed state, it naturally helps promote a restful, stable sleep routine.* Trusted Kosher Quality - For nearly a century, Frida has been developing pure, high-quality nutritional solutions Under the professional guidance of the Zimmerman family of pharmacists and nutritionists. Kosher and vegan certified. Free of gluten, lactose, artificial colors/flavors, sugar, starch, animal derivatives, yeast and gelatin. Proudly Made in the USA - Supporting bone, muscle and nerve health is easy with Frida*. Proudly made in the USA in a GMP certified facility under strict quality assurance guidelines. Frida: Trusted since 1928. *These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.